The strength of Community

Verbundenheit, Unterstützung, Verständnis und das tief empfundene Wissen „Ich bin nicht allein“ – in Workshops entsteht der Raum für ganz besondere, heilsame Erfahrungen.

Nächster Termin: Montag, 15.09.2025 um 18:30 Uhr

Sensing, communicating and holding Boundaries

A 2-hour-workshop for women and genderqueer folks, held in German.

What makes you take on more tasks when you already feel overwhelmed? And what is it that sometimes makes it so hard for you to insist an what is helpful to you?

This workshop offers room to explore, to get to know yourself better and to get a felt sense of agency and autonomy.

Oktober 2025: 4 Gruppentermine montags + eine individuelle Sitzung

Wishes, Desires, Needs and Boundaries: how to feel and communicate them (ONLY in German)

A 4-week course for women and genderqueer people. I'm planning to offer this course also in English and open for all genders. If you are interested, shoot me a message!

Why can't I say "no"? How does a really authentic "yes" actually feel like? And why can it be so damn hard to ask for what I actually want?

Next workshop: May 28, 6 pm

Consensual Communication

Recurring mini-workshop in English. Participation is also possible with a basic understanding of the language.

Listening can be a gift. And you are able to both receive and to give it.

Be heard in exactly the way you want. Practice listening. And get to know yourself better in the process.

Nächster Termin: 01.10.2025 um 19:00 Uhr

Becoming your own best friend

A playful introduction to the Internal Family Systems Model

Angel on the left, devil on the right shoulder? With Internal Family Systems you get the chance to get to know them - and maybe many more of your inner parts. And you'll realize: none of them are really evil.