Therapie, Coaching & Beratung in Friedrichshain
Welcome. It's so good to have you here.
In my practice in Friedrichshain, I offer a compassionate, supportive environment where you can share what matters most - even when it’s difficult to express.
Changes, challenges and grieving processes are a normal part of life. When they feel overwhelming, therapy and coaching can provide the support you need to move through them with compassion and confidence.
My approach
Meeting ourselves with compassion and curiosity allows us to better understand our inner world and face life’s challenges with greater confidence.
The Internal Family Systems (IFS) approach, developed by Richard C. Schwartz, offers a gentle yet effective way to explore your inner experience. This model forms the foundation of my therapeutic work and is complemented by the Wheel of Consent® and Intuitive Eating, creating a thoughtful and personalized path to healing.
Mein Angebot
Mein Angebot
Individual
In 1 : 1 sessions are the space for your personal topics to be heard and witnessed. Receive support that is tailored precisely to your situation and discover new opportunities for your individual path to healing and growth.
In relationships
Finden Sie gemeinsam Wege zu mehr Verbundenheit, Nähe, konstruktiver Kommunikation und bauen Sie Vertrauen (wieder) auf – für Paare, Freund:innen und andere Konstellationen.
In Community
Experience the unique feeling of being supported and held by a community. Group meetings, workshops and courses enable us to heal together.
Personalized Support
Your sessions will focus on your unique needs, challenges, and goals. Here are some of the areas I support my clients with:
- Fearfulness, Anxiety, Insecurities
- Depression
- Relationship challenges, including friendships, any type of partnership, and sexuality
- Sexual identity and gender identity
- Low sense of self-worth or negative self-image
- Perfectionism
- Body image concerns, the relationship you have with your body
- Disordered eating and eating disorders, such as Binge Eating
- Persistent feelings of guilt and shame
- Procrastination
- Wut, Aggression, Frustration
- Lack of energy, drive and motivation
- Life transitions, such as professional reorientation or moving
- Stress, burnout, and feelings of overwhelm
- Grief, loss, and bereavement
- Fearfulness, Anxiety, Insecurities
- Depression
- Relationship challenges, including friendships, any type of partnership, and sexuality
- Sexual identity and gender identity
- Low sense of self-worth or negative self-image
- Perfectionism
- Body image concerns, the relationship you have with your body
- Disordered eating and eating disorders, such as Binge Eating
- Persistent feelings of guilt and shame
- Procrastination
- Lack of energy, drive and motivation
- Life transitions, such as professional reorientation or moving
- Stress, burnout, and feelings of overwhelm
- Grief, loss, and bereavement
Free initial consultation
Is there something you’d like to work through together? Let’s explore how I can support you.