Becoming your own best friend
This event has been cancelled! No worries, though! You can take part in German on April 22 or wait for the next date. A playful introduction to Internal Family Systems (IFS)
In this short introductory workshop, you will learn more about how you can use IFS to (re)gain access to your self-energy and use this method to cultivate perhaps the most important relationship in your life: The one with yourself. And you never know! Perhaps you will also get in touch with your own parts and open a new chapter in your interaction with yourself.
Internal Family Systems is a revolutionary approach to psychotherapy, coaching, personal development, and self-discovery. Its basic assumption is that all our personalities are made up of different parts - and that that's a wonderful thing! The relationships between our parts, however, can be as complex as the relationships we have with other people: There are alliances and friendships, but also mistrust, arguments and sometimes even permanently entrenched positions.
So how can we create harmonious, healthy and therefore overall more helpful relationships in our inner world?
Luckily, we all also have beautiful qualities that help us do exactly that. At our center, we all have - Curiosity - Calmness - Clarity - Creativity - Connectedness - Compassion for others and for our own parts - Confidence - Courage (yes, you too 😉) This is called "Self Energy" in IFS and it cannot be destroyed or lost - we do, however, sometimes lose access to our most helpful qualities. And this is exactly where IFS comes in.
- Curiosity
- Calmness
- Clarity
- Creativity
- Connectedness
- Compassion for others and our own parts
- Confidence and
- Courage
This is called "Self Energy" in IFS, and it can neither be damaged nor lost. We do, however, sometimes lose access to the most helpful qualities at our core. This is where IFS comes in.
What to expect
- Theoretical introduction to the IFS model
- Guidance on how to get to know the parts of your personality a little bit better
- One demo session per group
- Sharing and group support
- Answers to your questions (if I have them, if not: thoughts and ideas on how to get closer to the truth)
- Tips and recommended reading for further exploration of your inner system, so you can continue tending to your friendship with yourself after the workshop
Organizational details
25.06.2025, 18:00 Uhr – 20:00
Jungstr. 3, 10247
U5 Samariterstraße
S + U Frankfurter Allee
Bus 240/Tram 21 Wismarplatz
This event is free.
You don't need to bring anything or prepare anything. However, I recommend that you wear comfortable clothes that you feel good in and that you can move around in. Several layers are also practical so that you can be as warm or as cool as you like. If stimming toys, headphones or earplugs, an eye mask or other aids help you to relax, feel free to bring them with you.
Registration
You want to take part? Fantastic! Just send me a quick message. You have questions or need more information? Feel free to also use the form below.